What is tiredness actually?

People through out the world suffer from a very common type of problem called tiredness. People in USA and Europe suffer from one or other type of tiredness. Tiredness is quickly affecting. During working careers everybody experience tiredness at one stage or other, which is generally due to lack of sleep or over work. A sound sleep or a little rest may generally resolve this problem. But it may be due to some other reason. Some people can only manage to sleep for a couple of hours every night but actually they don't suffer from tiredness. A number of things cause tiredness and sometimes these cause tiredness in combination. A list of main reasons causing tiredness is given below. Physical exhaustion can cause tiredness and as a consequence avoid the body from laborious activities and through not participating in physical activities one will become more unfit and suffer more. Stress and worry are two bad companions of today's men, which cause tiredness. These took a lot of energy and can leave you feeling drained and tired. Depression can also make you tired. Many different illnesses and medications can cause you to feel tired. It's worthwhile looking at the side effects of any medication you are going to take and mentioning to your doctor that you suffer from chronic tiredness. If you don't take proper and enough sleep you then you may feel tired. If you look after small children, or dogs it can be very exhausting!, this type of lifestyle can cause tiredness. When we are down in the dumps we often dread getting out of bed in the mornings, and we are also irritable. We can improve daily life through the following steps. Through increasing your energy levels you can improve your concentration, social life and memory and you will never say " I feel tired". You need to avoid alarm clocks for waking up because waking without an alarm means you have taken a sound sleep, which is fantastic. Tiredness is a physical condition, which need to be cured. You can only get rid of tiredness & can change your life through acquiring the upper instructions.